Thinking about checking into rehab but I'm nervous about what it's actually like. Does anyone know what a typical day looks like in these programs?

I was wondering the same thing. Are you mostly in therapy sessions all day or is there free time? I'm worried about feeling trapped or overwhelmed by the schedule

I went through a 30-day program last year and the daily routine was actually pretty balanced. Most facilities structure days with morning group therapy, individual counseling sessions, educational workshops, and recreational activities. Found detailed info at https://unitedrecoveryproject.com/rehab ... rug-rehab/ about how different programs organize their schedules. You do have free time for reflection, exercise, or just relaxing. The structure actually becomes comforting after a few days

I’ve seen how effective rehab programs can transform lives when they’re personalized and holistic. Programs that address physical recovery alongside mental health support and life skills training lead to better outcomes. Long-term beverly hills therapists success often depends on compassionate care, structured routines, and a strong support system during and after treatment.