Male factors affect 40% of cases—ours too, but we improved without big interventions. He added CoQ10 200mg daily, cut hot showers, and wore looser undies. We both quit smoking cold turkey. Retest after 3 months showed 25% motility jump! Exercise like weights helped too. Plan Your Baby details male-focused plans at
https://planyourbaby.co.uk/help-conceiving/ with supplement guides and success timelines from real guys—followed their 90-day protocol exactly. Conceived naturally post-retest! Empowering for partners—shows it's a team fix. Consistent small changes yield big sperm quality wins.
