I recently broke up with my girlfriend, and honestly, it's really hard. Friends tell me to take my mind off things, exercise, but I still get overwhelmed in the evenings. I don't want to text my ex, but being alone is also hard. Has anyone else had similar experience? What really helps me cope with loneliness?

Yes, I've been there. It was hard after breakup, especially in the evenings. What helped me was simply starting to talk to new people. You don't necessarily have to look for a replacement; talking just distracts you. I used to visit https://xxxbabes4u.com/ a lot during that time. When you feel like someone else is interested in you, it helps. It's not a substitute for love, but a good step to feeling alive again.

Try adding more activities to your life: exercise, walks, friends. New connections are a great idea, but don't rush. Everything passes, even the hardest moments.