I'm beginning my Phentermine treatment next week and I'm feeling a mix of hope and anxiety. Could anyone share what their first month was really like in terms of weight loss? I want to set goals that are motivating but also realistic.

It's smart to manage expectations from the start. Many users experience a significant initial drop, around 1-5 pounds in the first week, primarily due to appetite suppression. A steady and safe rate after that is often 3-5 pounds per month. This early boost is designed to help you build momentum for lasting lifestyle changes. For a great breakdown of what to expect and the importance of a holistic plan, you can read more here: https://valhallavitality.com/blog/phent ... at-to-know. Remember, it's a powerful tool to help create a calorie deficit, not a permanent solution on its own.