Having insurance
https://sportravelling.com/trekking/mountain-hiking-insurance/ is a good idea, especially for extreme sports. They can be pretty risky, and injuries can happen even if you're experienced. Insurance can help cover medical expenses and other costs associated with accidents. Another option is to look for specialized sports insurance providers. They often have plans specifically tailored for different activities. Just make sure to read the terms and conditions to understand what's covered and any limitations.