Interesting question—I’ve had similar thoughts when I started. For me, the biggest shift came when I stopped trying to “beat” the house and started focusing on playing smart and
join the new casino. I usually set a weekly budget that I never exceed, and I divide that into small daily sessions. I tend to play games where I feel I understand the mechanics deeply, instead of just random luck. Also, I don’t jump at every bonus—some have weird terms that aren’t really worth it. One small thing that’s helped is tracking my sessions. I actually use a notes app to jot down what I played, how long, and the outcome. You’d be surprised how much that helps you stay aware of patterns, both good and bad. It's not a miracle, but it’s kept me more in control.