I’ve been feeling off-balance lately and heard affirmations might help guys like me stay focused. Anyone tried them or know where to start?

Affirmations can help men get grounded by reinforcing positive vibes. It’s just repeating stuff that keeps you steady. I came across some solid ones at https://affirmationsguide.com/category/for-men/ that I’ve been testing out. Takes a minute, and I’ve found it helps me shake off stress and stay on track.