Dopamine is some kind of magic. It turns out that it can both inspire and hinder. But there is so much contradictory information on the Internet. It would be great if someone could suggest a good resource that explains how it works and how to work with it consciously.

When I was faced with the fact that I could not focus on important tasks and was losing interest in things that used to bring pleasure, I felt that something was wrong. Friends advised me to pay attention to dopamine, as it is one of the key factors in motivation and pleasure. I decided to figure it out and found an article that explains how dopamine affects our emotions and behavior. Having found myself on what is dopamine, I realized that in fact, you need to pay attention to your habits and mood. Understanding how this neurotransmitter works has changed my approach to self-control and achieving goals.

Hi, I just wanted to share an observation: there are days when everything comes easy, and sometimes - like a fog in the head. I started reading about how dopamine works in the brain and realized that a lot depends on this neurotransmitter. It's like an internal motor that drives us to action.