I was listening to a podcast where they talked about using magnets on the brain to treat depression and anxiety. It sounded wild but interesting. I want to read something legit about transcranial magnetic stimulation and how it actually works. Can you recommend a simple guide or article

Oh man, I totally get that—when I first heard about magnets on the brain, I thought it sounded like sci-fi! A friend of mine actually tried transcranial magnetic stimulation after struggling with anxiety for years. She said it felt like a gentle tapping on her head, and over weeks, she noticed a real shift in her mood. If you want something straightforward to understand how it works, I found this guide really clear: TMS treatment options for mental health . It breaks it down without all the heavy jargon.